The Mama Circle
Whether you’ve just given birth for the first time or are already deep into the thick of it, The Mama Circle is here to help you enjoy motherhood and feel GOOD. Join Natalie K. Martin for real talk, empowerment tools and honest insights to keep you company, whether you’re on your 2am night feed, cooking dinner for your family, or out and about running errands. The Mama Circle is here to help you feel seen, heard and supported.
Listen on:
Episodes
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
When you became a mum, you probably spent hours thinking about your baby, but how much time did you spend thinking about your experience of motherhood?
Here’s the truth: Your wellbeing is the foundation your family grows from and research shows that a caregiver’s mental health plays a crucial role in a child’s development, especially in those first 5 years. But with all the demands of motherhood, it’s easy to put yourself last.
In this episode, I’m flipping that script. We’ll explore 3 powerful questions to help you shape a motherhood that feels good to you. You’ll also hear why it’s so important to centre your well-being, not just for yourself but for your child’s long term development.
Resources, Links, & Mentions:
• The Royal Foundations Research Report on Early Childhood: https://royalfoundation.com/wp-content/uploads/2020/11/Ipsos-MORI-SON_report_FINAL_V2.4.pdf
• Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo
Get Involved:
What’s resonating with you? What topics would you like me to cover in future episodes? Send me a message on Instagram at @natalie.kmartin or drop a comment in the episode thread. Your feedback means the world.
Come say hi:
• Instagram: @natalie.kmartin
• Facebook: https://www.facebook.com/motherhoodandempowerment
• Website: www.nataliekmartin.com
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
If you've ever found yourself overwhelmed and triggered by your little one then I have a free resource for you. It's overwhelm busting bingo! Here are 25 fun and easy ways to feel better - quickly! And, you can even do them with your kids. Print it out and stick it to your fridge, or keep it somewhere handy to refer to when you need a moment to reset!
👉🏽 Get your FREE overwhelm bingo sheet here: http://subscribepage.io/overwhelmbingo Come say hi:
• Instagram: @natalie.kmartin
• Facebook: https://www.facebook.com/motherhoodandempowerment
• Website: www.nataliekmartin.com
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
Welcome to the very first episode of The Mama Circle podcast! In this episode, I (Nat) take you on a journey through my personal story, from a pivotal moment in 2016 that changed how I spoke to myself, to the life-altering experience of becoming a mother. I’m sharing the raw, real, and honest truth about the mental load, the messy middle, and the self-discovery that comes with motherhood.
💁🏽♀️ Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo
Get Involved:
What’s resonating with you? What topics would you like me to cover in future episodes? Send me a message on Instagram at @natalie.kmartin or drop a comment in the episode thread. Your feedback means the world.
👋🏽 Come say hi:
• Instagram: @natalie.kmartin
• Facebook: https://www.facebook.com/motherhoodandempowerment
• Website: www.nataliekmartin.com
Thursday Jan 09, 2025
Thursday Jan 09, 2025
Welcome to The Mama Circle Podcast, launching on Wednesday 29th January, 2025!