12. This is the BEST self-care activity I've found yet

What if I told you that grappling on the floor with bulky men and trying to flip them over is the BEST thing I've found to help relieve stress in my motherhood journey so far? Yep, I'm talking about BJJ - Brazilian Ju-Jitstu. And it might just help you too. 

Have you ever tried BJJ? What are the best things you've found so far to help manage your stress as a mum? Share  your thoughts and tips with me here in the comments or:

• Instagram: @natalie.kmartin 
• Facebook: https://www.facebook.com/motherhoodandempowerment

Here's where I'm practicing BJJ: Anonymous Ju-Jitsu Addicts

Don't forget...

🌀 You can join a real-life Mama Circle here  www.nataliekmartin.com
👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo